- Find a quiet, shady space. it can be anywhere (including outside) and get yourself comfortable...
- Sit in a relaxed position.
- Put your hands on your lap, or any comfortable position.
- Close your eyes.
- Focus carefully on your breathing.
- Think about a long winding river and try to achieve stillness.
- Notice how much easier it is to concentrate when you are done and how you feel much, much happier.
- Practice this more; you will get better.
